best weight loss tips :)

Some diet advices are extreme. It brings down your scale number, but it makes you dizzy, pale, and in short time gaining so much weight again. Here are 10 Best Weight Loss advices from the succesful people in losing weight and stay healthy:
1. happy
be happy in everything you do. this is very helpful. if you're happy you're giving love to your dream
2. fruit as snack
if you have munchy mouth, simply switch chocolate bars or potato chips to fruits. Some fruits like orange, apple, and grape are munchy-delicioso. No guilt!
3. breakfast
you'll loss your weight easier when your metabolism works fast. and breakfast makes it do the right way. never skip breakfast!
4. active
be active during the day. join a yoga club or dance club. they'll make you sexy in no time!
5. go ahead
when you start losing weight, people will comment or complain you. don't let them stop you :)
6. be optimist
maybe the process is slow, but every time you look at slim people, tell yourself that you'll have their body, even maybe better than theirs
7. feel comfortable
don't starve yourself. when you're hungry, eat. small portion.
8. eat to live, not live to eat
9. spread the energy
when someone ask you if you're in a diet, tell so. Let everybody know, so they will not offer you fatty foods you used to be easy about.

10. Be Grateful

Every improvement is an achievement. Appreciate that, appreciate your self. You all are great!

good luck!